What's Strong With You: Mastering Mental Wellbeing
Designed to help professionals build resilience and maintain mental well-being amidst the pressures of modern work life, this course integrates neuroscience with experiential exercises, self-reflection, and group discussions.
Participants will explore the mind-body connection, deepen their understanding of psychological safety, and develop practical strategies to manage stress effectively.
By the end of the workshop, attendees will feel more anchored, with a healthier relationship to stress and actionable techniques to navigate high-pressure situations.
Programme Overview
Is it right for me?
This course is ideal for professionals seeking to enhance their mental resilience and well-being. Whether you’re struggling with chronic stress, improving your stress management skills, or aiming to create a healthier internal environment to excel under pressure, this workshop is perfect for you.
It is particularly beneficial for those in high-stress roles, team leaders, and anyone looking to adopt a growth mindset and achieve peak performance.
What will the learning outcomes be?
- Understanding stress and resilience
Participants will learn the difference between chronic and acute stress, and toxic versus true resilience. A quick Stress Test MOT will help them change their relationship with stress.
- Mastering breath and body language
The workshop will teach techniques to manipulate and master breath control, enhancing gravitas and resilience, as well as making positive body language choices that impact both internally and externally.
- Challenging limiting beliefs
Attendees will recognise and break free from limiting beliefs and thinking traps, fostering a healthier, happier, and more productive mindset.
- Psychological safety and high performance
Participants will explore what is needed to cultivate psychological safety, adopt a growth mindset, and perform at their best.
- Practical, neuroscience-based techniques
The course offers practical, applicable techniques grounded in neuroscience that can be implemented immediately to build mental resilience.
Delivery Style
Method
Experiential & interactive
Workshop elements
Experiential exercises – Self-reflection – Small group work – Plenary discussions – Deep listening exercises
Duration
4 hours
Coaching
Yes